Individual Therapy

Individual therapy offers a confidential, supportive space to explore challenges, build coping strategies, and strengthen mental health. Whether you’re a parent seeking support for your child, a teenager navigating change, or an adult facing life’s pressures, individual therapy provides a space designed just for you.

I support children (6 years and older), adolescents, and adults with a wide range of concerns, including:

• Anxiety, worry, and stress management;
• Emotional regulation and big feelings;
• Behavioural challenges in children;
• ADHD, Autism Spectrum Disorder, and learning differences;
• Low mood, depression, or self-esteem issues;
• School stress, peer difficulties, or bullying;
• Family changes, separation, or adjustment challenges; and
• Building resilience and coping strategies.
   

Sessions are tailored to the person’s age and stage of life, ensuring practical and developmentally appropriate strategies for children, teens, and adults.

I provide compassionate, evidence-based therapy tailored to each person’s needs. Sessions are collaborative and practical, with a focus on:

• Understanding what’s really going on beneath the surface;
• Building tools that work in everyday life; and
• Supporting long-term growth, confidence, and emotional well-being.

I draw on evidence-based approaches such as Psychodynamic Therapy, Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), play-based strategies, and parent support interventions, always adapted to suit the individual.

Therapy can help you (or your child) to:

• Feel more confident and secure;
• Develop healthy ways to cope with stress and challenges;
• Improve emotional regulation and resilience; and
• Strengthen relationships at home, school, and work.

Appointments can be booked easily online so that you can choose a time that works best for you.